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H.I.I.P - level 2 | with equipment | 23min

Timed, 1min work, 20 seconds rest

Equipment - loop band, 90cm roller

Bloom / Green phase

Workout

| Abs
| 1 Min Plank
| 6, 6, 6
| Roller Peel Off and On

| Legs
| Ball Squats
| Crab Walks (Loop Band)
| Sumo Squat with Heel Lift

| Back and Glutes
| Bridge (Band)
| Swimming
| Push Ups
| 1 Min Plank