Zenga | Fully body | 44min

Equipment - big pilates ball, long light band, roller, pillow

Nurture / Yellow phase

Workout

| Peel Down (Ball)
| Spine Stimulation (Ball)
| Balance (Ball)
| Ankle Mobility (Ball)
| Shoulder Mobility with Articulation (Ball)
| Child’s Pose to Cobra (Ball)
| Rib / Lateral Mobility
| Hip Release (Band)
| Mindfulness