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Day 1 - Arms | 10 day challenge | 13min | Bloom / Green phase

Day 1 - Arms | 10 day challenge | 13min

Bloom / Green phase

Workout

| Breast stroke prep 1

| Breast stroke prep 2 + protraction & retraction

| Swan dive prep

| Single arm push up

| Tricep push up

Mindfulness | Reset your vibration | 18min | Nurture / Yellow phase

Day 2 - Abs | 10 day challenge - no equipment | 9min | Bloom / Green phase

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