Day 6 - Arms | 10 day challenge | equipment | 8min | Bloom / Green phase
Day 6 - Arms | 10 day challenge | equipment | 8min
Equipment - body weight
Bloom / Green phase
Workout
| 90 Second Plank
| Single Arm Push Up (Left and Right)
| Push Ups
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Day 5 - Legs | 10 day challenge | equipment | 12min | Bloom / Green phase
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