Day 10 - Legs | 10 day challenge | 9min | equipment | Bloom / Green phase
Day 10 - Legs | 10 day challenge | 9min | equipment
Equipment - loop band, 2× 500g weights
Bloom / Green phase
Workout
| Sumo Squats with Heel Lifts
| Kickbacks (Loop Band)
| Lunges (Weights)
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Day 9 - Back | 10 day challenge | 7min | equipment | Bloom / Green phase
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