Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.

H.I.I.P - level 1 | no equipment | 12 min

Time-based - 1min on 20 sec off

Bloom / Green phase

Workout

Ab Prep
| Ab Prep Toe Taps
| Breaststroke Prep 1 & 2
| Roll Like a Ball
| Roll Up
| Side Bend Prep 1–6 (Left and Right)