Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.

Tips and Tricks workshop | no equipment | 19 min

Phases - Bloom / Green or Nurture / Yellow

| J Curve and C Curve
| Shoulders and Ribs
| Ab Prep and Table Top
| Breaststroke Prep
| Half Roll Back
| Roll Up
| Roll Like a Ball
| Side Bend to Plank
| Push Up
| Rotating