Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.

The 5 Basic Principles of Pilates

• Breath – Helps you stay relaxed and focused, while gently activating your core and supporting each movement.

• Pelvic Floor – Works as part of your deep core to support your body from within, improving strength, control, and stability.

• Pelvic Placement – Keeps your hips and lower back in a safe, supported position so you can move with ease and control.

• Scapular Positioning – Supports your shoulders and upper body, helping to reduce tension and improve posture.

• Head Position – Keeps your neck long and relaxed, supporting better alignment and preventing unnecessary strain.