Day 4 - Back | 10 day challenge | equipment | 12min

Equipment - long band, 2× 500g weights,

Bloom / Green phase

Workout

| Wide Arm Reverse Retractions (Long Band)
| Breaststroke Prep (Alternating Arm Extensions – Weights)
| Breaststroke Prep (Retracted Arm Lifts – Weights)
| Swimming
| Breaststroke Prep (Double Arm Extensions – Weights)
| Breaststroke Prep (Retracted Lifts – Weights)
| Wide Arm Reverse Retractions (Long Band)