Day 3 - Glutes | 10 day challenge | equipment | 10min | Bloom / Green phase
Day 3 - Glutes | 10 day challenge | equipment | 10min
Equipment - loop band
Bloom / Green phase
Workout
| Sumo Squats + Heel Lifts + Jumps
| Lunges
| Crab Walks (Loop Band)
| Bridge (Loop Band)
| Crab (Loop Band)
| Sumo Squats + Heel Lifts + Jumps
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Day 2 - Abs | 10 day challenge | equipment | 9min | Bloom / Green phase
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