Day 2 - Abs | 10 day challenge | equipment | 9min | Bloom / Green phase
Day 2 - Abs | equipment | 9min
Equipment - big pilates ball
Bloom / Green phase
Wrokout
| 1 Min Plank
| Abs 8, 8, 8
| Reverse Curl (Big Ball)
| Abs 8, 8, 8
| 1 Min Plank
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Day 1 - Arms | 10 day challenge | 11min | Equipment | Bloom / Green phase
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