Day 1 - Arms | 10 day challenge | 11min | Equipment | Bloom / Green phase
Day 1 - Arms | 10 day challenge | 11min | Equipment
Equipment - loop band
Bloom / Green phase
Workout
| Shoulders (Long Band)
| 1 Min Plank
| Push Up Pike
Previous
10 day challenge | with equipment | 5-10 min | Bloom / Green phase
Next
