Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.

Level 3 mat pilates | no equipment | 18min

Phases - Bloom / Green

| Ab Prep – 8, 8, 8
| Heel Squeeze (Prone) + Breaststroke
| Roll Up with Pauses
| Swimming
| Side Leg Series
| Table Top
| Seal
| Oblique Series
| Open Leg Rocker
| Swan Dive
| Push Up