Disclaimer:This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.

Level 1 mat pilates with equipment | 23min

Equipment - pilates circle | Phases - Bloom / Green

Workout

| Ab Prep
| Breaststroke Prep
| Leg Circles
| Half Roll Back
| Roll Up
| Side Leg
| Obliques