Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.

Pilates, level 2, mat | with equipment | 29 min

Equipment - medium flex band | 500g weights

Phase - Bloom / Green phase

| Shoulders (Band)
| Ab Prep (Weights)
| Breaststroke Prep (Weights)
| Half Roll Back (Weights)
| Bridge (Band)
| Spine Twist (Weights)
| Breaststroke + Heel Squeeze (Prone, Weights)
| Saw – Obliques (Weights)