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Pilates level 3, mat | with equipment | 26min

Equipment - pilates ball, 2× 500g weights, pilates circle

Bloom / Green phase

| Ab Prep (Ball)
| Breaststroke Prep (Weights)
| Half Roll Back (Weights & Ball)
| Roll Like a Ball
| Prone Double Leg Kick (Circle)
| Obliques (Ball)
| Plank (Ball)