Day 4 - Back - 10 day challenge | no equipment | 8min | Bloom / Green phase
Day 4 - Back - 10-day challenge | no equipment | 8min
Bloom / Green phase
Workout
| Protraction and retraction
| Bird dog
| Breast stroke
| Swimming
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Day 3 - Glutes | 10 day challenge - no equipment | 10min | Bloom / Green phase
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