Treadmill / Walk/Run/Medium to Hard | 42min | Bloom Phase
6,5,4,3,2,1 Tredmill - Walk/Run Workout 🌿
| 42 min
| Interval Format
| Cardiovascular Fitness
| Endurance Building
| Mood Boosting
| Medium–Hard Intensity
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Treadmill / Walk/Run | 40min | Foundational & Bloom Phases
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