Workout

A nurturing 35-minute treadmill workout designed for your Nurture Phase. Enjoy a pyramid-style interval walk:

- 30 sec fast | 30 sec slow
- 45 sec fast | 45 sec slow
- 1 min fast | 1 min slow
- 1:15 fast | 1:15 slow
- 1:30 fast | 1:30 slow
- 1:45 fast | 1:45 slow
- 2 min fast | 2 min slow

Then work your way back down the pyramid. 🩷🚶‍♀️