💛 Nurture Phase | Yoga, • 28/6/26 Take Care / Disclaimer | 1 min Previous Mobility | Shoulder girdle | 8min | Nurture / Yellow phase Next Pilates level 1, mat | no equipment | Bloom / Green phase You Might Also Like Tutorial | Plank | 3min Day 1 - irregular and non cycling Day 10 - Legs | 10 day challenge | 9min | equipment | Bloom / Green phase Pilates level 1, mat | no equipment | Bloom / Green phase Strength | Body weight | Level 2 | 11 min | Foundational / Blue phase
💛 Nurture Phase | Yoga, • 28/6/26 Take Care / Disclaimer | 1 min Previous Mobility | Shoulder girdle | 8min | Nurture / Yellow phase Next Pilates level 1, mat | no equipment | Bloom / Green phase You Might Also Like Tutorial | Plank | 3min Day 1 - irregular and non cycling Day 10 - Legs | 10 day challenge | 9min | equipment | Bloom / Green phase Pilates level 1, mat | no equipment | Bloom / Green phase Strength | Body weight | Level 2 | 11 min | Foundational / Blue phase
