WORKOUT

Pyramid Walk & Run

Foundational and Bloom Phases

| 30 sec jog 30 sec walk

| 45 sec jog 45 sec walk

| 1 min jog 1 min walk

| 1 min 15 sec jog 1 min 15 sec walk

| 1 min 30 sec jog 1 min 30 sec walk

| 1 min 45 sec jog 1 min 45 sec walk

| 2 min jog 2 min walk

Then mirror the workout back down to 30 seconds.

This progressive pyramid workout is designed to support cardiovascular fitness, endurance, metabolism, and hormone health during the HHT Bloom Phase.