Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.

H.I.I.P - level 1 | with equipment | 26 min

Timed, 1 min work, 20 seconds rest

Equipment - pilates ball, 90cm roller, pilates circle

Bloom / Green Phase

Workout

| Squats (Pilates Ball)
| Sumo Squats with Heel Lift
| Lunges
| Roller Stretch
| Roller Toe Taps
| Roller Ab Prep 10–1
| Roller Swan Dive
| Breaststroke Prep (Arm Reach)
| Heel Squeeze (Prone) to Breaststroke (Passing the Pilates Ball)