Day 3 - Glutes | 10 day challenge - no equipment | 10min | Bloom / Green phase
Day 3 - Glutes | 10 day challenge - no equipment | 10min
Bloom / Green phase
Workout
| Step up’s
| Bridge sequence
| Heel squeeze prone
Previous
Day 2 - Abs | 10 day challenge - no equipment | 9min | Bloom / Green phase
Next
