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  • 🌱 Bloom/Green Phase | 10 Day Challenge - no equipment,
• 18/4/26

Day 10 - Legs | 10 day challenge - no equipment | 5min | Bloom / Green phase

Day 10 - Legs | 10 day challenge - no equipment | 5min

Bloom / Green phase

Workout

| Sumo squat

| Sumo squat - Heel lifts

| Lunges

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Day 9 - Back | 10 day challenge - no equipment | 7min | Bloom / Green phase

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10 day challenge | with equipment | 5-10 min | Bloom / Green phase

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