Day 6 - Arms | 10 day challenge - no equipment | 7min | Bloom / Green phase
Day 6 - Arms | 10 day challenge - no equipment | 7min
Bloom / Green phase
Workout
| Breast stroke prep 1
| Breast stroke prep - arm sequence
| Push up
| Swan dive
Previous
Day 5 - Legs | 10 day challenge - no equipment | 7min | Bloom / Green phase
Next
