Day 7 - Abs | 10 day challenge - no equipment | 7min | Bloom / Green phase
Day 7 - Abs | 10 day challenge - no equipment | 7min
Bloom / Green phase
Workout
| Ab prep + pulses
| Table top toe taps
| 10.10.10 - Ab prep. Pulses. Toe taps.
| Oblique twist
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Day 6 - Arms | 10 day challenge - no equipment | 7min | Bloom / Green phase
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