Day 8 - Glutes | 10 day challenge | no equipment | 11min | Bloom / Green phase
Day 8 - Glutes | 10 day challenge | no equipment | 11min
Bloom / Green phase
Workout
| Clam series - left and right legs
| Bridge series
| Step up’s
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Day 7 - Abs | 10 day challenge - no equipment | 7min | Bloom / Green phase
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