Day 5 - Legs | 10 day challenge - no equipment | 7min | Bloom / Green phase
Day 5 - Legs | 10 day challenge - no equipment | 7min
Bloom / Green phase
Workout
| Sumo squats
| Sumo squats + heel lifts
| Lunges
| Lateral point and flex
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Day 4 - Back - 10 day challenge | no equipment | 8min | Bloom / Green phase
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