Disclaimer: This content is for general information and educational purposes only and is not a substitute for medical advice. Please consult a qualified health professional before beginning any new exercise program. Move within your own limits.

H.I.I.P - level 2 | no equipment | 20min

1 min work - 20 seconds rest

Bloom / Green phase

| Abs 6, 6, 6
| Breaststroke 1 (Alternating Arm Overhead)
| Breaststroke Prep 2 (Protract and Retract)
| Bridge
| Swimming
| Side Bend – Thread the Needle
| Oblique Twist
| Double Leg Stretch
| Swan Dive Prep