Fascial release | Upper & lower body | 12min | Nurture / Yellow phase
Fascial release | upper & lower body | 12min
Equipment - long light band
Nurture / Yellow phase
Workout
| Standing fascial lines - spinal rotation (band)
| posterior fascial lines - legs (band)
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Introduction | 10 day challenge | 5-10 min | no equipment | Bloom / Green phase
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