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  • 🌱 Bloom/Green Phase | Pilates,
• 16/4/26

Booty Burner | 25min | Bloom / Green phase

Booty Burner | 25min

Equipment - loop band

Bloom / Green phase

Workout

| Standing Sumo Squats
| Standing Sumo Jumps
| Lunges
| Crab Walks (Band)
| Kickbacks (Band)
| Swimming
| Bridge (Band)

Previous

Fascial release | Hip | 16min | Nurture / Yellow phase

Next

Stretch | Upper & lower body | 23min | Nurture | Yellow phase

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