Booty Burner | 25min | Bloom / Green phase
Booty Burner | 25min
Equipment - loop band
Bloom / Green phase
Workout
| Standing Sumo Squats
| Standing Sumo Jumps
| Lunges
| Crab Walks (Band)
| Kickbacks (Band)
| Swimming
| Bridge (Band)
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Fascial release | Hip | 16min | Nurture / Yellow phase
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