Stretch | Upper & lower body | 23min

Equipment - cushion, 90cm roller

Nurture | Yellow phase

Workout

| Standing Peel Down Holding Roller – Alternating Leg Bends
| Standing Protractions and Retraction
| Mermaid Stretch (Cushion and Roller)
| Spinal Articulation (Feet on Roller)
| Hip Stretch (Hips on Roller)
| Upper Thoracic Release (Upper Back on Roller)
| Lat Release
| Flexion and Extension
| Neck Release (Lying on Roller)
| Articulation (Lying on Roller)