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H.I.I.P - level 3 | with equipment | 57min

Bloom / Green phase

Equipment - 90cm roller, 2× 500g weights, pilates ball, loop band

Workout

| Legs
| Squat (Ball)
| Lunges
| Sumo Squats
| Sumo Squats with Jump
| Crab Walks
| Step and Kickbacks

| Abs
| 8, 8, 8
| Roll Ups
| Double Leg Stretch

| Core & Mobility
| Roller Stretch
| Toe Taps
| Leg Extensions
| Opposite Arm and Opposite Leg
| Swan Dive

| Full Body
| Swim (Band)
| Bridge (Band)
| Push Up into Aeroplane